About the Program
Calling all folks aged 55 and older! Think a sore back, bad knees and deteriorating muscle tone is just a natural part of aging? The evidence is overwhelming: movement is medicine! You will lose muscles IF YOU DO NOT USE THEM!
Here at Mt. Tabor CrossFit, we are passionate about physical fitness for EVERY BODY! As we age, stepping into something new gets scarier…we’ve got you! Our gym is a safe space for all levels of fitness, we want to support you no matter where you are! Menopause? Old sports injury? Too much time spent couch surfing? Let us get you up and moving in a way that will support an independent lifestyle well into your senior years.
Come find individualized instruction, other folks looking to get healthier, and challenges that stretch you physically and mentally! Led by our own Coach Chris (herself aging into her senior years!), a lifelong gym enthusiast, former competitive gymnast, and a CrossFit Level 2 instructor, you will experience small classes with lots of individual coaching and more fun with exercise than you thought possible! Drop in to a class and check us out!
What to Expect
Safe & Supportive Environment
Train in a welcoming, judgment-free space designed for all fitness levels.
Expert Coaching
Work with Coach Chris, a seasoned CrossFit Level 2 instructor who understands aging bodies.
Small Group Classes
Enjoy personalized attention and tailored workouts in a fun, intimate setting.
Strength & Mobility Focus
Build muscle, improve balance, and increase flexibility to support daily life.
Community Connection
Meet like-minded Portland locals ready to support and encourage each other.
Real-Life Results
Gain the energy, confidence, and independence to keep doing what you love.
Class Schedule
Explore our Legends Class schedule below to find class times that fit your weekly routine.
New to CrossFit? Start With Our On-Ramp
Book Your Free Intro
Fill out the form and we'll get right back to you to to schedule a time for your free intro session with a coach.
