EST 2012

Constantly varied exercise for constantly varied people.

We are a diverse group of people: We share the belief that strengthening ones body, making people healthier creates confidence and happiness regardless of who you are. At Mt. Tabor CrossFit we strive to support one another in our athletic goals creating a strong supportive community encouraging each other to be the best versions of ourselves

WOD: WOD
/wäd/
noun

1. Workout of the day (with reference to the CrossFit fitness program).


2. This WOD is about strengthening the skeletal structure

• We offer a daily “WOD” at different class times daily which is highly scalable to our athletes of various fitness levels.
• Each WOD or class is 1 hour long and broken into different segments and taught by one of our experienced CrossFit certified trainers.
• We always start with a coach directed warm up to ensure our athletes are properly prepared for movement.
• Mobility and or a primer to allow for safe range of motion Strength or Skill component Instruction for our daily WOD and assessment by a coach of scaling options per athlete as needed
• WOD: 6-30 min of constantly varied functional movement for intensity

Express Fit:

Our Express Fit class is a CrossFit style 30 min. conditioning class in which we have removed traditional CrossFit barbell work. We offer an intense 30 min. class structured with a coach led warmup and a coach instructed WOD. We will use equipment and provide workouts that are safe for the experienced and new alike.

I’ve been a member of Mt Tabor Crossfit for three years. I was completely new to CrossFit when I joined and attended their Foundations series. Through their steady guidance and coaching I am now in the best shape of my life and I feel wonderful. I am 55 years young and am amazed at the transformation my body, mind and spirit have made through the thoughtful coaching of the Mt Tabor team.

Coach Alex (the owner) has created a one-of-a-kind gym. The Mt Tabor Crossfit team is focused on teaching you great form, so that you can build strength and endurance, without injury.

Mt Tabor CrossFit has anI’ve been a member of Mt Tabor Crossfit for three years. I was completely new to CrossFit when I joined and attended their Foundations series. Through their steady guidance and coaching I am now in the best shape of my life and I feel wonderful. I am 55 years young and am amazed at the transformation my body, mind and spirit have made through the thoughtful coaching of the Mt Tabor team.

I love Mt. Tabor Crossfit! I grew up doing gymnastics and then spent 25 years working out at various "big box" gyms. My husband started at MTCF four years ago and convinced me to try it out after a couple months. Not only are the workouts more challenging than anything else I've done, I also get personal coaching and encouragement from other members!

The coaches are well-qualified and take their time to explain the various movements and suggest modifications...there's no such thing as "I can't do it," they will find a movement that YOU can do! I'm now in better physical shape at age 50 than I was at age 30. Since many of the members have also become my friends, it's easy to work out regularly because it's fun to go hang out with your friends! From former athletes to people who have never worked out before, everyone is welcome and that's what I love about Mt. Tabor Crossfit.

In 2014, I joined Mount Tabor Crossfit (MTCF). I was searching for a new box, one that was more convenient as I recently changed jobs. My search led me through several boxes, none radiating the warmth in community and training combo I desired. MTCF met all my criteria; a box that promoted achieving personal goals while maintaining a community of camaraderie. The moment I walked in the doors of MTCF, I was greeted by a warm, big smile of Coach and Owner Alex. She immediately made me feel at home.

MTCF has been a constant part of my fitness for the last five years. The coaches are mindful in designing workouts and applying scaled exercises for different ages, body types, and skill levels. It has been very important to me that coaching focus on the fitness abilities of the individual and doesn't lump everyone into a single skill level. MTCF continues to challenges me in the exercises I excel at and those that I'm dreadfully poor. The MTCF programming has totally removed the monotony of daily fitness for me.

The community of MTCF is second to none. There is something very engaging and fulfilling when the folks beside you, through the blood, sweet and tears, become your friends.

Located on the edge of northeast Portland. Part of Portland’s crossfit community for the last 7 years. Striving to better our neighborhood and community through Crossfit.

Address:
8028 NE Glisan St
Suite A
Portland, OR 97213

Email: alex.mtcf@gmail.com