Interested in starting CrossFit ? We offer an On-Ramp Foundations series, March series will start Saturday March 10th @ 8:00 am, see foundations page for full dates and class descripton. Sign up for any 3 month contract or longer and Foundations is included. You may sign up online for first foundations class for free.
No CrossFit experience? Try our Express WOD’s on Tuesday’s and Thursdays @ 5:30 pm for a 30min. no experience needed CrossFit class
We now offer a 5:30am WOD on Monday’s, Wednesday’s, and Friday’s.
DROP-IN A CLASS
Sign up for a drop-in HERE.
A day in the life of Mt. Tabor CrossFit:
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Courtesy of CrossFit Journal
Need to get in touch with someone about Mt. Tabor CrossFit? Contact a member of our staff at firstname.lastname@example.org