Interested in starting CrossFit ? Join us for an all levels free WOD the first Saturday of every month at 9:30 am. Just reserve your free trial online. If you are excited about it and want to join our classes regularly please join us for our 2 week 6 class foundations series.
Our next Foundations series will start Sat. Jan 12th at 8:00 am. Please see foundations page for full dates and class description. Sign up for any 3 month contract or longer and Foundations is included. You may sign up online for first foundations class for free. Sign up HERE.
No CrossFit experience? Try our Express WOD’s on Tuesday’s and Thursdays @ 5:30 pm for a 30 minute/ no experience needed CrossFit class!
We now offer a 5:30am WOD on Monday’s, Wednesday’s, and Friday’s.
DROP-IN A CLASS
Visiting?
Sign up for a drop-in HERE.
A day in the life of Mt. Tabor CrossFit:
from on Vimeo.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Courtesy of CrossFit Journal
Need to get in touch with someone about Mt. Tabor CrossFit? Contact a member of our staff at staff.mtcf@gmail.com
