Mt. Tabor CrossFit

I’ve been a member of Mt Tabor Crossfit for three years. I was completely new to CrossFit when I joined and attended their Foundations series. Through their steady guidance and coaching I am now in the best shape of my life and I feel wonderful. I am 55 years young and am amazed at the transformation my body, mind and spirit have made through the thoughtful coaching of the Mt Tabor team.

Coach Alex (the owner) has created a one-of-a-kind gym. The Mt Tabor Crossfit team is focused on teaching you great form, so that you can build strength and endurance, without injury.

Mt Tabor CrossFit has anI’ve been a member of Mt Tabor Crossfit for three years. I was completely new to CrossFit when I joined and attended their Foundations series. Through their steady guidance and coaching I am now in the best shape of my life and I feel wonderful. I am 55 years young and am amazed at the transformation my body, mind and spirit have made through the thoughtful coaching of the Mt Tabor team.

I love Mt. Tabor Crossfit! I grew up doing gymnastics and then spent 25 years working out at various "big box" gyms. My husband started at MTCF four years ago and convinced me to try it out after a couple months. Not only are the workouts more challenging than anything else I've done, I also get personal coaching and encouragement from other members!

The coaches are well-qualified and take their time to explain the various movements and suggest modifications...there's no such thing as "I can't do it," they will find a movement that YOU can do! I'm now in better physical shape at age 50 than I was at age 30. Since many of the members have also become my friends, it's easy to work out regularly because it's fun to go hang out with your friends! From former athletes to people who have never worked out before, everyone is welcome and that's what I love about Mt. Tabor Crossfit.

In 2014, I joined Mount Tabor Crossfit (MTCF). I was searching for a new box, one that was more convenient as I recently changed jobs. My search led me through several boxes, none radiating the warmth in community and training combo I desired. MTCF met all my criteria; a box that promoted achieving personal goals while maintaining a community of camaraderie. The moment I walked in the doors of MTCF, I was greeted by a warm, big smile of Coach and Owner Alex. She immediately made me feel at home.

MTCF has been a constant part of my fitness for the last five years. The coaches are mindful in designing workouts and applying scaled exercises for different ages, body types, and skill levels. It has been very important to me that coaching focus on the fitness abilities of the individual and doesn't lump everyone into a single skill level. MTCF continues to challenges me in the exercises I excel at and those that I'm dreadfully poor. The MTCF programming has totally removed the monotony of daily fitness for me.

The community of MTCF is second to none. There is something very engaging and fulfilling when the folks beside you, through the blood, sweet and tears, become your friends.