Intro to CrossFit
Your first step into the world of functional fitness! This program is specially designed for those new to CrossFit, offering a comprehensive introduction to the fundamental techniques, movements, and philosophy behind this dynamic fitness discipline.
New to CrossFit? Start With Our On-Ramp
We offer an individually tailored 4 Week On-Ramp for our new athletes. Each new athlete will have a series of sessions with one of our highly trained coaches to learn the “Foundations” of CrossFit. Once the personally programmed classes have been completed, our new athlete will have unlimited access to our programs for the remainder of their 4 Week On-Ramp.
What You’ll Experience
Fundamental Skills
Learn the basics of CrossFit, including core movements like squats, presses, and lifts, ensuring you start off with the right techniques.
Safe & Effective Workouts
Our experienced coaches will guide you through workouts that are scaled to your current fitness level, ensuring a safe and effective experience.
Community Support
Get a feel for the supportive and welcoming community at Mt. Tabor CrossFit. Meet fellow beginners and start building lasting fitness friendships.
Understanding CrossFit Methodology
Gain insight into the principles and methods that make CrossFit an effective way to improve your fitness.
Personalized Attention
With smaller class sizes, you’ll receive the attention and coaching you need to build a solid foundation.
Building Confidence
Our goal is to help you build confidence in your abilities, so you feel ready to join our regular CrossFit classes.
