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New to CrossFit? Start With Our On-Ramp

We offer an individually tailored 4 Week On-Ramp for each of our new athletes.We understand that everybody is different and will have different needs. Each new athlete will have a series of sessions with one of our highly trained coaches to learn the “Foundations” of CrossFit. Once the personally programmed classes have been completed our new athlete will have unlimited access to our programs for the remainder of their 4 Week On-Ramp.

It is important we know what our new athletes goals are and how we can best help them reach their success! Book a Free Intro Session with one of our coaches, we look forward to meeting you!

Experienced In CrossFit: Drop-in’s

We love visitors and enjoy getting to be a home away from home for experienced CrossFit athletes. If you have at least 6 months CrossFit experience you are welcome to sign up for any scheduled class. Just be sure reserve online in advance as we can’t guarantee a spot as we have limited class sizes.



Experienced in CrossFit and know you are ready to join the MTCF community?

We believe it is important regardless of experience that we get to know our athletes. We want to get to know each members goals-state of health-favorite color! We want to know how we can help you find your success. Please click on the “Find Out More” button to schedule your free intro session. We can’t wait to help you reach your goals.

Can’t do everything? That’s ok, we will make sure scaling options are implemented according to individual athletes needs.

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Specialty Courses

New courses coming soon.