Get your "no-sweat" Intro

Where do I start?

When you book your "No Sweat Intro" we will discuss your goals and how we can help you reach your success!

Congratulations on taking your first step to a stronger healthier you! We believe in life small success’s add up and it just takes that first step to put you on a path of achieving your goals. We want to help you on the way. We want to teach new athletes the “Foundational” movements of CrossFit in a safe, supportive manner. Everybody is different and has different needs, we have been working with individuals with a wide array of goals and needs for 7 years. We are confident in our ability to guide you in your journey.

We have found that in order to truly match our new athletes goals it is most successful to individualize their on-ramp. That way we can focus on a new athletes needs with more attention to the movements the new athlete may struggle with while encouaging what they excel at. This helps us provide attain better results for our athletes.

Our new athletes will have a 30 day package which will include an introduction to  the Foundations of CrossFit  as well as an opportunity to get to experience our awesome programming and access to our closed FB group, as well as nutritional assistance.

In 4 personally trained foundation classes from one of our highly knowledgeable trainerers new athletes will be taught the 9 foundational movements of CF. Once the 4 personally programmed classes have been completed our new athlete will have unlimited access to our programs for the remainder of their 30 day on-ramp. We want our new athletes to feel at home in our community!Set up a 20 min consultation to discuss goals and how we can best help schedule your “No Sweat Intro.”


Experienced In CrossFit but want to make sure we are right for you?

Already know you love CrossFit and have experience? We are always excited to expand our community. It is understandable that you want to make sure we are the right gym for you. Life is busy and it’s important that we spend our time the best we can. Please schedule a "No Sweat Intro" so we can officially meet with you and you can ask any questions you may have!


Experienced in CrossFit and know you are ready to join the MTCF community?

Our scheduled WOD’s are 1 hour long. We start off with a coach directed warm up, then athletes will go over either a strength or skill, then they will have a metcon. Every class is led by one of our highly trained CF trainers and great care is taken to ensure athletes are properly guided and supported during classes.

Can’t do everything? That’s ok, we will make sure scaling options are implemented according to individual athletes needs.


Coming Fall of 2019: Boot Camp 30!

Only have 30 min but really need to get your work out in? We offer a 30 min CrossFit style Boot Camp conditioning class where we utilize Kettlebells, Dumbbells and bodyweight to get you a great workout minus the Barbells.