By Holly Querin Kettlebell swings primarily work your posterior chain. The posterior chain consists of your glutes, hamstrings, and lower [...]
We celebrated a huge milestone for our Coach/Owner Alex last week with Mt. Tabor Crossfit turning 10 years old! The [...]
From Thursday, February 24th through Monday, March 14th, we’ll be participating in this year’s CrossFit Open! It’s a great test [...]
Huge shoutout to one of our longtime members Ryan for the new lighting situation! Ryan was working hard over the [...]
