Kettlebell Swings

By Holly Querin Kettlebell swings primarily work your posterior chain. The posterior chain consists of your glutes, hamstrings, and lower [...]

Happy 10th Birthday Mt. Tabor Crossfit!

We celebrated a huge milestone for our Coach/Owner Alex last week with Mt. Tabor Crossfit turning 10 years old! The [...]

Crossfit Open 2022!!

From Thursday, February 24th through Monday, March 14th, we’ll be participating in this year’s CrossFit Open! It’s a great test [...]

Out with the old, In with the NEW LIGHTS!!

Huge shoutout to one of our longtime members Ryan for the new lighting situation! Ryan was working hard over the [...]